Perineal Massage Oil ‘DOWN BELOW’


With its safe composition of 100% natural fragrance free plant oils, using “Down Below” for perineal massage from 34 weeks of pregnancy will help the skin to stretch and increase the elasticity of your perineal muscles – reducing the risks of needing a cut in labour (episiotomy) or tearing.





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Perineal Massage Oil ‘DOWN BELOW’ 

Our perineal massage oil “Down Below” contains Rose hip oil which promotes the production of the prostaglandins involved in tissue healing and regrowth, making this ideal to also help reduce the appearance of stretch marks during and after pregnancy. This beautiful blend also contains Calendula which is beneficial for dry irritated, itchy skin. Research has shown that if you massage down there from 34 weeks of pregnancy, you can actually reduce the risk of needing a cut in labor or badly tear in. You can also use it al over you bump throughout pregnancy

Key Facts

‘Down Below’ is perfect for:

  • Perineal massage
  • Stretch marks
  • Dry skin
  • Scar tissue
  • Itchy, irritated skin
  • Sensitive skin (No Allergens and Fragrance Free)

How to use

Ensure you wash your hands before you undertake perineal massage. Find a quiet place where you won’t be disturbed. Consider making perineal massage part of your routine following your shower/bath as the warmth of the water will help with the blood supply to the area and surrounding tissues. Adopt a comfortable position, semi-sitting, one foot up on the toilet, bath or stool, or squatting against a wall.

  1. Place 1-2 drops of ‘Down Below’ massage oil onto your fingers and apply to the outside of the perineum.
  2. Place your clean thumbs about 2 inches (5cm) into your vagina. Using your thumbs press downwards in the direction of your anus so that you can feel the stretch of the muscles surrounding the vagina and the vaginal tissues.
  3. Once you have this downward pressure, use your thumbs to sweep from side to side in a rhythmic “U” shape/hammock movement.
  4. Whilst massaging the perineum from the outside with your other fingers. When massaging apply steady pressure towards the anus. This may tingle, but should not hurt! This will also help you to recognize the sensation when your baby is ready to be born.
  5. Apply more oil to the outside of the perineum if required. The perineum will possible feel tight when you first start, but in time you will begin to feel a change and remember this should not hurt.
  6. If your partner is performing the massage, just follow the same instructions, but ask them to use their index fingers using the same “U” shape/hammock motion. It is important that you tell your partner how much pressure to apply.
  7. Do not undertake perineal massage if you are suffering from Herpes, Vaginal thrush or other known infections. Please contact your midwife or GP if you suspect any of these infections.

Down Below Perinneal Massage Oil


‘Down Below’ brings everything you want from a perineal massage oil:

  • Safe – purposefully made for the job
  • Fragrance free
  • Nut free
  • Allergen free
  • Hygienic pipette dispenser – no mess
  • Beautiful blend that can be used anywhere on the body as well with no wet/tacky after effect

Key Ingredients:

  • Evening Primrose Oil: Hydrating and soothing –rich in antioxidants and Omega 6 fatty acids.
  • Rosehip Oil: Brings elasticity and regeneration to the skin, rich in Omega 3 fatty acid.
  • Sunflower Seed Oil: Smoothing and softening – has anti-inflammatory properties.
  • Apricot Kernel Oil: Moisturises – rich in antioxidants and has anti-inflammatory properties.
  • Calendula Oil: Soothes – anti-inflammatory properties, promotes skin healing and repair.

Full Ingredients

  • Oenothera Biennis oil (Evening Primrose Oil)
  • Rosa Canina fruit oil (Rosehip Oil)
  • Helianthus Annuus seed oil (Sunflower Seed Oil)
  • Prunus Armeniaca kernel oil (Apricot kernel Oil)
  • Calendula Officinalis Flower oil (Calendula Oil)




  • Marie Dutton

    From 32 weeks or so I used the ‘Down Below’ perennial massage oil, which I highly recommend. It’s very pure and unscented so feels totally safe to apply ‘down there’. Since birth I’ve also used it to lightly massage my tummy. It’s a lovely and gentle blend (containing rosehip, apricot, calendula, evening primrose and sunflower oils) which I enjoy using on the body also.

  • Jessica Noonan

    Although recommended from week 34 of pregnancy I didn’t start perineal massage until week 37. I did it every evening before going to bed so it became routine and I didn’t forget to do it. The oil smells lovely and definitely helped to make it a more pleasant experience. It was a little tricky to get the hang of to start with, but once I had it was easy to do and worth the effort. Although doing perineal massage doesn’t guarantee that you won’t tear I think it does help. I was fortunate not the tear during birth, only getting a couple of grazes. I put this down to doing the massage, but I do also think that being relaxed has a big part to play as well. I didn’t use much of the oil before the birth, but it is so nice that I am now using is as a general massage oil.

  • Taylor

    Used this just before I gave birth to my daughter and really helped with the birth!! Had a few tears with my first child, and didn’t want that again, so used this product and had a tear free birth!!! Highly recommended!!!

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